Tips you need to get flat abs

Getting flat abs requires hard work and commitment. The best way to lose flabs and get flat abs is to lose body fat. This is very basic but demands regular cardio exercise, strength training and a low calorie diet. You must be consistent in your workout schedule and activity and be persistent in getting those flabs out of your body. Somehow the body fat level required to get a flatter stomach may be lower than the one you may sustain with your lifestyle. Intensity is required even if you follow a perfect program. Sometimes the goal of getting flat abs may require more exercise than what you have in your present schedule.

Fats are excess calories stored in layers on top of your muscles. Stress changes your body. It makes your body burns off available sugar in your blood while pumping more sugar so you may have energy to burn. Considering your lifestyle of low physical activity, it gets stored in your belly as fat. Low physical activity means lesser chance to burn off extra blood sugar. You may observe that women who feel anxious about bills, relationships, family or deadlines have more mush around their middle. A recent study revealed that stress gives you higher cortisol level, greater abdominal fat and store these fats primarily in your bellies. Increased cortisols means more fats stored in your bellies.

Your muscles consist of fibers that contract or shorten to produce movement. Often times you may lose muscle and gain more fat due to inactivity. One thing for sure: fats cannot be converted into muscle and muscles cannot be converted into fats. To eliminate fats in your belly you must perform some form of progressive workout. It is also effective to make use of hard cardio workouts. Sit ups is god for you and your belly. It will certainly flatten your stomach in a few days of dedicated workout schedule. Sit ups taper your waist. Sit ups helps to tone your stomach muscles. Sit ups can also be done on any of the machines available for abdominal training in your health club or gym. Just make sure you perform them in a manner that helps remove unnecessary stress at your lower back portion.

Get Great Abs :How To Do Sit Ups