Get creative and involve yourself to doing things you find interesting. Apply for jobs you find challenging and fun. Try to elude job offers that keep on sending stress signals from employers who would want to nag and maybe do things himself. That will definitely add a wrinkle a day that even an apple a day can’t keep that doctor away!
Cover the basics of a healthy lifestyle: fruits, vegetables, multivitamins and an hour a day workout. At least let that hour a day be your minimum real sweat it out physical activity. Exercise is very important. It can do you more good than harm sweating an hour a day rather than sitting on a chair and doing nothing but watching TV.
We have talked about creating variety to your cardio workout. This time do the jumping rope thing after a long walk. This is a very effective exercise you can do in an unparalleled total body workout for about 15 to 20 minutes max.
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