Dumbbells help increase the intensity of your abs workout. You only add dumbbells when regular exercises become too easy and is not challenging anymore. You need to look for ways to increase your intensity, challenge your abdominal muscles and put some variations into your exercise program. Add resistance to your upper body fitness workout using dumbbells. Lower body workout exercises increase of resistance can be done by using ankle weights.
A combination of dumbbells and stability ball for your fat burning exercise and stomach exercise is the most incredible way to body sculpt. This strengthens core muscles and challenges your balance. Exercise videos are available in the internet to get that best ab workout fit in to your workout schedule. The best workout plans I have run into my research are those that does need monthly membership fees to gyms like dumbbells and stability balls and walking.
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