A well balanced diet is best for good health. Eating a variety of food is a good way to achieve sufficient amount of vitamins and minerals needed by your body. Dash eating plan was designed by the US Department of Health and Human Services to help lower your blood pressure. What you eat and take to your body affects your health and your chance for developing chronic diseases like high blood pressure. The combination of less salt discipline and Dash eating plan is effective in lowering high blood pressure. The lower your salt intake, the lower your blood pressure! Food choices affect well being and your way of living.
Uncontrolled high blood pressure may lead to other diseases as such as heart and kidney disease, stroke and blindness. Never take the disease for granted and never rely on medications. Remember three things when you consider health: diet, nutrition and exercise. Dash promotes eating more fruits and vegetables. The best way to take off pounds is to lose weight gradually by getting more physical activities and eating a balanced diet. Physical activities like walking or swimming done daily help you stay trim for long term. Periods could be for 30 minutes at one time or shorter periods of at least 10 minutes each. A total of 60 minutes per day could help avoid weight gain.
Dash eating plan is high in fiber. To avoid bloating and diarrhea, you need to gradually increase intake of fruits, vegetables and whole grain food. These lower calorie foods promote weight loss and keep that abs trim too. Fresh fruits require little or no preparation at all. Getting healthy should be long term and Dash provides long lasting change of lifestyle. They say a good diet plan without a menu is not effective. People are lazy making their own menus. So try to read here and once in a while menus will be featured here for your diet plan. Work it out yourself – trim your abs with the Dash healthy diet plan.
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