Fab abs motto

The fab abs motto: fuel the body, build the muscle and burn the fat. Get into shape and stay fit – flatten your abs! Lose your stomach fat performing a variety of physical activity every two weeks. Remember that the calories you burned are affected by body weight and intensity of work out. You have to plan your work routine by muscle groups and I bet the first you are going to perform is the one that will flatten out your abs first. You don’t want to wear jeans that reveal bulges don’t you. Then start to grab an overhead bar. Raise your knees to the middle of your chest as far as you can. Then lower your legs as slow as you can. Hanging leg raise greatly works on the middle part of your abs.

Tone your abs

Tone your abs the easy way. You can do this while you are driving or working. All you need to do is exhale and pull your belly bottom up. Remember to keep your back straight while doing this. Hold it for about 5 seconds while you continue to breathe. Never hold your breathe. Repeat as often as you can remember.

Kickboxing and flat abs

It is a good idea to focus on your abdominals. People always look and admire great flat abs. Kickboxing helps develop lower abdominal muscles. You can get a complete workout incorporating equipment like gloves and punching bags. Perform one movement to another in a safe and fun environment.
Kickboxing is a form of cardio exercise that uses boxing moves to strengthen cardiovascular system. This fast pace kickboxing exercise also tones your arms and legs. This is a high energy, fat burning, fun workout enjoyed by many participants. Usually the program has a structured routine with a stimulating pre-arranged music. The intensity increases as you progress. Kickboxing videos are available in the internet. Pick and watch videos first and then consult with your fitness instructor if it works for you. The proof of your exercise will be the drop in your dress sizes. The calorie burned in any typical kickboxing class is similar to an hour of brisk walking.

Two things to remember:

1. Don’t push your body to perform exercises beyond what is considered as your normal body fatigue. Stop when you get tired.
2. Never overextend your kicks.

It is advisable that you consult your doctor before you start to participate in this kind of exercise especially if you got issues with your knees, hips or ankle.

Sexy abs from shape walking

Clothes kept getting skimpier. Low rise jeans are taking the lead in fashion. Abs has become beauty obsession for some men and women. Cute midriff-peeking tops won’t look cute at all with a belly bulge. The trend now even for married ladies and mothers are longer, leaner, sleeker, sexier, trimmer and tighter abs.

Every person I know just want to keep up with this daring belly baring trend. Any one can work toward amazing abs and keep up with the latest body craze. The abs along with the back muscles is the body’s support structure. They are the core of any fitness exercises. One thing for sure, amazing abs is not out of reach.

Tone your abs while you walk. Fitness walking burns fat while toning your muscles. Shaping is not just losing fat but involves toning of muscles too. Agree or not but muscles give you body shape. Toning your muscles change and improve body shape. Hmmnn like the idea?

Choose which area you like to work on and combine strategies and challenges with your fitness walking. Abs looks good when tight and tones. As you progress to a quicker pace, hold your abdominal muscles tight by sucking them into your belly button. Breathe normally but do not bend forward as you do this. Always maintain proper form while you walk.

Hold the contraction to a count of 10 then release. Retighten abdominal muscles while you walk. Over time you may be able to hold the contraction longer. Practice makes perfect. You can do this where ever you are even while sitting at the office or at home watching TV. The key is to remember to hold your abs to make the contraction.