Exercise balls offer a new way to get those stored belly fats out. Ball exercises target back muscles and abdominals. You stretch and work on your abs while you work on your back muscles. Exercise balls are used for physical therapy for one good reason. You place your spine in neutral alignment by merely sitting on the ball.
Beginners may start on stability training sitting on the ball with feet placed wide open on the floor. Contract your abdominals or pull your stomach in as you move your hips from side to side. Do this everyday to get the feel of the ball and establish your balance. When you are able to do this without fear of falling then you may proceed to the other ball exercises. Abdominal ball exercise is awesome! Make sure you get your balance every time you use the exercise ball. The goal is to have a flat tummy as flat as this image.
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