Clothes kept getting skimpier. Low rise jeans are taking the lead in fashion. Abs has become beauty obsession for some men and women. Cute midriff-peeking tops won’t look cute at all with a belly bulge. The trend now even for married ladies and mothers are longer, leaner, sleeker, sexier, trimmer and tighter abs.
Every person I know just want to keep up with this daring belly baring trend. Any one can work toward amazing abs and keep up with the latest body craze. The abs along with the back muscles is the body’s support structure. They are the core of any fitness exercises. One thing for sure, amazing abs is not out of reach.
Tone your abs while you walk. Fitness walking burns fat while toning your muscles. Shaping is not just losing fat but involves toning of muscles too. Agree or not but muscles give you body shape. Toning your muscles change and improve body shape. Hmmnn like the idea?
Choose which area you like to work on and combine strategies and challenges with your fitness walking. Abs looks good when tight and tones. As you progress to a quicker pace, hold your abdominal muscles tight by sucking them into your belly button. Breathe normally but do not bend forward as you do this. Always maintain proper form while you walk.
Hold the contraction to a count of 10 then release. Retighten abdominal muscles while you walk. Over time you may be able to hold the contraction longer. Practice makes perfect. You can do this where ever you are even while sitting at the office or at home watching TV. The key is to remember to hold your abs to make the contraction.
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