A flat belly and strong abdominal muscles is not only desirable for aesthetic reasons but feels flattering when people turn as you walk past them. The only simple answer to that are walking and a little diet. Eat plenty of fruits and vegetables. Limit your cola drinks and sugar intake. My doctor used to tell me, “even if you see that it is low sugar but because it is sugar… it is sugar.” Right low sugar is still sugar. So if you want to trim down your abs including your weight, take a hike!
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