Belly dancing for abs workouts

This Oriental dance for seduction is now a fast rising global dance for arms, abs, thighs and legs workout. This great exciting tummy exercise has its health benefits. The movements of hip drops, circles and arms stretch in a gentle, repetitive motion help relieve stress to the back, tone muscles, improve posture and prevents back pain. Belly dance is said to be a low impact form of exercise that could make you feel sexy, lighter and stay healthy. It utilizes certain muscle groups of the body that could give you a perfect stomach exercise and reduce flabs in less time.

Get those fabulous flabs and enjoy the benefits of this dance. This is open to women of all ages who love to work on the muscle groups in the abdomen, pelvis, trunk, spine and neck. Raks Sharki belly dance helps you burn up to 300 calories per hour depending on the intensity of the dance. Now you’ve found a sensible enjoyable seductive form of weight loss program! The movements are very feminine and artistic. Sensual could be a better justification for the dance.

Your body becomes supple and graceful as you progress with your dance movements. Rolling and circling hips promotes a flat tummy and great forming waist curves. A real great abdominal exercise that could tuck your tummy in a couple of weeks! I started mine last night. The CD that I bought is for the arms and abs. It was really great and I felt alive… lol… sexy…. and confident! Bulging waist is never a problem with belly dancing as long as you do it every day. Find a belly dance partner and enjoy the easiest lower ab exercise that could not be compared with any abs exercise equipment. Feel the rhythm, do the dance – belly dance – the great cardio exercise with free fun!