Bicycle exercise for flat abs

Bicycle exercise is one of the great abdominal exercises to give you quick flat abs. Abs exercises helps you tone abs. Stronger abs protects your spine and keeps you healthy. Bicycle Crunch Exercise came in top of the list in the conclusion in one of the researches made by a university in US. This best ab workout moves both the upper and lower abdominal muscles. This is done when the legs move in a bicycle motion and the body is raised into a crunch. This simply ripped abs when the body twists slightly as the elbows meet the knees. An image and a video are provided below to give you tutorials on how to get flat abs.