Tuesday, December 23, 2008

Body… body…. Body…


Want to have a body like this? Work something out. 3 to 4 times a week workout could get you somewhere of course than purely weekend sched. Support good posture with strong muscles and good posture. Avoid end of the day fatigue slump position from exhaustion. Good posture is maintained by habit. Try to cultivate the habit of holding your abdomen to keep it flat because it will eventually protrude when your abdominal muscles are totally relaxed. Developing potbelly comes from weak and flabby abdominal muscles cause by lack of exercise. Potbelly can be corrected by exercise and muscle control and a good change of eating habits as well. You have the ability to control your flabs to make it fab abs.

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